Monday, December 21, 2009

WOD "Diane"

21-15-9 reps for time

Dead lifts (85#s)
Handstand Push ups- I subbed with box dip, I can't explain it, but it very much simulates the same movement of a handstand push-ups.

My time: 11:56

My shoulders are screaming.

Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey

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