Wednesday

I just worked on my speed, and explosivity (I'm making up words...) ok, um, explosiveness. Not really going to heavy weight, just working on technique, trying to form those synapses.

I was happy with my work. Diso was able to critique me. I was definitely having commitment issues of catching the bar at the bottom of my squat. Not that I didn't have the speed to do so, but I was not confident in sticking the lift and possibly dumping/injuring myself.