Tuesday, April 26, 2011

A monday.

Ok, this picture is not correct.  The 105x3 is NOT  PR. The 100#s is technically and PR @ 4 reps.

After that I did...

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

My totals listed are not in order of how we did the Tabata intervals. I think 39 is my pull up score. 93 is my squat score. 82 is my sit up score and 50 is my push up score. I'm happy with my work. 

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