Monday, April 11, 2011

I am love

Press 2-2-2-2-2-2-2-2-2-2

Day of my Crossfit Strength Bias regiment. Read all about it here.  At round 7, I put on another 5#s and failed. Zeb had the great idea of adding smaller increments, 2#s totaling 47#s. I was able to get it over my head once, but could not get full extension on my 2nd rep. I finished out with 45#s on my last 2 sets. 

50#s is my shoulder press 1R PR set in January when I did CF Total; this was a lot of reps, so it made sense that I was going to failure. 

This wasn't as exciting as my time I spent coaching the kiddies tonight :) 

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