Sunday, April 10, 2011

I have commitment issues

Today was a"technique" day. Since pledging to do a 2 month Strength conditioning focus, I didn't really think out how to program it. I came and just sort of picked a lift to do without rhyme or reason, and snatch came out my mind's hopper.

Well, I was fortunate enough to share with Zeb that I have no idea how to structure my strength conditioning to equate to results. He shared with me a CF Journal that provided the answers to what I am seeking. It is CFSB- Crossfit Strength Bias. This article line for line sorted out all my of concerns on to get stronger, faster... CF Gold I call it.

If you dont have a subscription to CF Journal, then you're a dumbass. Get it. Read this article. Read all the articles.

Let's see how the next 6 weeks go. I'm sooooo excited.

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