Tuesday, February 22, 2011


Deadlift 3-3-3-3-3 reps

I felt I had good form on all of my successful attempts. I controlled the bar on the descent. On the fifth set, I attempted 170 and I could not get the bar off the ground. I was completely gassed. I still feel good about the work I did. 

I just want to say that my body is complete destroyed from the last 2 days of WODs. My quads and glutes are wrecked from the overhead walking lunge and the squats from yesterday; my shoulders, pecs and tris are obliterated from Cindy. Every movement from bending over, to sitting up is a painful sore... Don't get me wrong, ITS THE GOOD HURT. 

When I saw the optional WOD of 100 abmat situps for time, I wanted in. I wanted to round out my soreness by destroying my abs. 

I didn't have a marker to compare to, so I didn't really have a goal in mind, but when heard that at the minute mark that I was already more than half way done near 60, I thought that 3 mins would be a good goal. Well the last 40 sit ups I hit a wall and felt slow as molasses. When Lara called time I was at 85, which meant it took over 30 seconds to finish 15 sit ups. Kinda sad :/

Hopefully tomorrow I'll be outrageously sore in the mid-section. Then I'll be completely achy over my entire body. Lol. 

Go to Littlest Giant to see what I did after class. 

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