Monday, February 21, 2011



Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

The last time I did Cindy was over a year ago, about a couple of weeks out of On-Ramp. Here are my results from that time. I did my pull ups with a very thick band. This time around I was doing the unassisted kipping pull up. I still can't say that I did Cindy RX'd because I did the push ups on my knees. I like Cindy. I definitely did not feel "gassed" in the lungs at the end of the 20 mins. It was my shitty dead arms that were screaming.  The push ups were horrible. I need to work on my push ups. I think I'll do 20 push ups as part of my warm up from this point forth and hopefully get stronger and work on my form. My elbows definitely bow out when I start to tired, like in this high rep  WOD. I did sloppy on my squats during the last few rounds, but Diso said I was getting below parallel. Meh. 

Tomorrow= deadlifts. Yay! Then I teach my first CF class at the park. 

Warm up
Squat Clinic
Cool Down

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