Friday, February 25, 2011

Off the (posterior) Chain!

Back squat 3-3-3-3-3 reps

I'm happy with my numbers today. I wasn't but 3 months ago that 115 was a 1RM PR. Granted, Zeb did say that I could have gone a little bit lower on my last 2 reps at that weight, but I was pretty tired and was "scared" to go any lower. 

I don't think I've ever done a 3R x5 sequence so this would definitely be a baseline for me. 

I still <3 back squats. 

1 comment:

  1. Same weight for 3 that used to be your 1RM -- nice progress!!