Tuesday, February 01, 2011

I don't think you're ready for this jelly

I went into the box to just do a combination of Mobility WODs. I rolled and pulled and pushed and contracted and flexed my hip/glute until it was hot and pliable. I got blood to the area to hopefully expedite healing. My left butt check is bruised and tender this morning from all the myofascial release.

I will probably continue to do more MobWODs for the rest of the week, then back into to WODs at low intensity/weight at first.

Heal. Heal. Heal. Heal.

No comments:

Post a Comment