Wednesday, December 08, 2010

El muerto

Rest 60 seconds between sets:

Deadlift 2-2-2-2-2-2-2-2-2-2


I did 11 rounds. Oops. I warmed up with 105 and it felt light. I loaded up the bar to 155 and I decided I wasn't going to pick it up until 3-2-1-Go cause I didn't want to psyche myself out by knowing how heavy it was. This WOD was very very tiring. By round 3 it took a lot of effort on my part to get the bar off the ground. It was complete ego that made me put more weight on the bar. I had the "Just fuckin' do it" attitude. 

More of my ego came into play when I haphazardly jump 10#s in round 11. Just to see..., I thought. I first rep at 170# was ugly. My second was a lot better. 

Afterwards, I lingered with Rico and we worked on stringing my kipping pull ups together. Today is a heavy pull up day, and i know having to reset between each pull up is going to kill my time (plus my slow running :-/). 

We'll see. I'm contemplating doing Jackie. Which looks horrid. 

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