Thursday, August 05, 2010


Snatch, 1 rep

Clean and jerk, 1 rep

As many rounds and reps as possible in ten minutes of:

6 Squat cleans (55kg/ 40kg)

12 Pull-ups

24 Double-unders

My total score: 203

I have soooo much on my mind, but I'm sooooo sleepy. I'll pick this up tomorrow morning :) While you wait for the continuation, enjoy this Snatch video:

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