7x3 Snatch off the blocks, above the knee.
35-35-35-40-40-45f
My shoulders tired quickly. After failing at 45#s, I did some practice heaving snatch balance and my shoulders were dead, I couldn't stick the receiving position.
7min AMRAP
20 Jumping Lunges
15 Kayaks 18kg
10 Hand release push ups
4 rounds and 9 Kayaks
About 3 days ago I did C&J 1-1-1-1-1-1-1-1-1.
At 80# I ceased the Jerk as my wrists were just not having it. I did clean 85#s, which I was surprised. 90#s just psyched me out and I failed twice.
Tuesday, October 30, 2012
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What's a kayak?
ReplyDeletehttp://www.crossfitheights.com/2010/04/kayaking-crossfit-style.html
DeleteCheck out the link to see a picture of ladies kayaking.