Showing posts with label jumping lunges. Show all posts
Showing posts with label jumping lunges. Show all posts

Tuesday, October 30, 2012

Facetious

7x3 Snatch off the blocks, above the knee.

35-35-35-40-40-45f

My shoulders tired quickly. After failing at 45#s, I did some practice heaving snatch balance and my shoulders were dead, I couldn't stick the receiving position.

7min AMRAP

20 Jumping Lunges
15 Kayaks 18kg
10 Hand release push ups

4 rounds and 9 Kayaks

About 3 days ago I did C&J 1-1-1-1-1-1-1-1-1.

At 80# I ceased the Jerk as my wrists were just not having it. I did clean 85#s, which I was surprised. 90#s just psyched me out and I failed twice.