7x3 Snatch off the blocks, above the knee.
My shoulders tired quickly. After failing at 45#s, I did some practice heaving snatch balance and my shoulders were dead, I couldn't stick the receiving position.
20 Jumping Lunges
15 Kayaks 18kg
10 Hand release push ups
4 rounds and 9 Kayaks
About 3 days ago I did C&J 1-1-1-1-1-1-1-1-1.
At 80# I ceased the Jerk as my wrists were just not having it. I did clean 85#s, which I was surprised. 90#s just psyched me out and I failed twice.