Tuesday, January 10, 2012

WOD in at Crossfit Vibe


Back Squat 3-3-3-3-3 reps with 2 mins rest between each set. 


My third rep of each set was difficult. 100#s is 75% of my 1RM of 135.

For Time:
100 Kettlebell Swings, 1.5 pood, 5 pull ups at the top of every minute

My time: 10:48 @ .75 Pood

By minute 9/10 I was just doing pull ups, so I tapped out and just finished the 18 KB swings I had left.
This really fucked me. My lungs were just not getting enough oxygen to my body. I was spitting out phlegm every time I came off the bar. I did do 27 KB swings in my first minute, which pleased me. 

It was grip/forearms that were screaming the whole time. 

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