Tuesday, January 17, 2012

“Nate”
Complete as many rounds in 20 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8  2 1 Pood Kettlebell swings

I did kipping HSPUs for the first time!! Really. I just tried it during the warm up then I did 28 more during the WOD. Aaaaaand, I was able to do 5 of the 7 rounds of jumping muscle up; so 10 jumping muscle ups is my where I hit muscle failure. 

It was on this day that I strained/pulled an intercostal muscle. It is now a full week later and I'm still experience pain on my right side. I can't pull or press out. Making a right turn while driving is difficult, as is deep inhalation. It really sucks. 2-3 weeks of rest should heal it. I read that I should be icing it, but not sure really how with freezing my nipple off LITERALLY.  

Rest rest rest. My upper body that is.