Monday, January 02, 2012

Why can't they all be like this?

3-3-3-3 Power Clean

21-15-9 reps for time of:
135 pound Clean
GHD sit-up

I can't find the picture of my time. I got 7:12 @ 65#s. I loved this WOD. It was hard and fast. I love WOD with powerlifting in it. My hip flexor was giving me problems, so for the last round I had to shorten my lever for the sit up. 

For the strength portion, I failed at 80#s, so 75# is PR. 

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