Sunday, December 11, 2011

Monday, December 5, 2011


225 lb Deadlifts, 21 reps
Handstand walk 21 meters
225 lb Deadlfits, 15 reps
Handstand walk 15 meters
225 lb Deadlifts, 9 reps
Handstand walk, 9 meters


Did shoulder taps to scale for the Handstand Walk: 63-45-27 was the prescription, I read it wrong and did 63-50-45. Oops. 

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