Tuesday, December 27, 2011

This brought me to me knees

For time:

10 Squat cleans (135/95)

50 GHD Sit-ups

8 Squat cleans

40 GHD Sit-ups

6 Squat Cleans

30 GHD Sit-ups

4 Squat Cleans

20 GHD Sit-ups

2 Squat Cleans

10 GHD Sit-ups

I did way better than I thought I would. By the the time I hit my 40 GHDs, my legs were gassed and I was using my hip flexor... it fuckin' killed. 

The squat cleans only got difficult cause my legs were fatigued, weight was light. 

I was sore after this wod for a good week, easy. 

No comments:

Post a Comment