Tuesday, December 13, 2011

I love back squats still!

Back Squat 3-3-3-3-3 reps

The search function on blogger is broke right now, so I can't confirm this but I'm pretty sure that I haven't done heavy back squat since I did Crossfit Total in Feb. Then of course I hurt my back over the summer... 

I do remember doing a wod that was 5 rounds of 20 back squats and HSPUs... I think I did 75#s. 

So I guess this is my new baseline. 125# was heavy but doable. Not multiple reps. 120#s was good; Diso said my 3rd rep was the best. 

Then I did 400m walking lunge- 18:30. Almost 3 mins better than last week. Maybe cause I was chasing Suver.  I hate doing that shit by myself. 

Tomorrow I run a 5K. It's the end of the Newtrition challenge. Of course I fell off the point wagon, but I thought I should definitely retest all the WODs I did 8 weeks ago. 

Oy. I want to improve so bad. It's a lot of pressure. Esp since I hate running. 

No comments:

Post a Comment