Showing posts with label shoulder taps. Show all posts
Showing posts with label shoulder taps. Show all posts

Sunday, December 11, 2011

Monday, December 5, 2011


225 lb Deadlifts, 21 reps
Handstand walk 21 meters
225 lb Deadlfits, 15 reps
Handstand walk 15 meters
225 lb Deadlifts, 9 reps
Handstand walk, 9 meters


Did shoulder taps to scale for the Handstand Walk: 63-45-27 was the prescription, I read it wrong and did 63-50-45. Oops.