Monday, January 17, 2011

Crossfit Total

"This is my first time"

"Crossfit Total"

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

PRs all around! I'm happy... how could I not be. I went 5#s on all 3 lifts. I did attempt 130# on the BS and almost died. Alex was spotting me and didn't realize I was tipping forward and almost smashed my face into the ground with 130#s on my back. Not fun at all. 

I am filled with happiness. Can you feel me smiling right now? 

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