Thursday, September 30, 2010



Complete as many rounds as possible in 20 minutes of:

115/80-85 lb Push press, 10 reps --35#

10 KB Swings, 1.5/1 pood

10 Box Jumps, 24"/20" box --16"

Another one of those I'm going to die wods. Or it could be the horrible reverse-Paleo diet I've been on. Yea, it's probably that. 

My arms and hamstrings were still very sore from Monday's WOD, so I definitely had challenges with the KB swings. Excited that I was able to do the RX'd weight of 1 pood.  And history has shown that Box jumps make me have pukie-burps (yum!). The Push press was light, but still very taxing. After the 20 mins my head was reeling and my body was just done. Felt drunk high for about an hour after. 

I'm praying for a heavy day sometime soon. The WODs the past 2 weeks have been kicking my ass. 

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