Thursday, September 02, 2010

2 days in a row

I did scale A @ 45#s. This WOD really socked it to me. In a good way. I felt really good with my thrusters. I was getting really good hip extension, which enable me to get the bar over my head swiftly. The hang cleans really gassed me. I thought for sure it would be the thrusters, but it was the hang cleans. Now, all 8 rounds I did the 7 reps without a break, but after complete the set it would definitely take me a second to catch my breath. 

The High pulls I had the habit of breaking them up into 2 sets of 5. Overall I'm happy with my work. I collapsed on the floor, feeling that yummy euphoric feelings. My shoulder is definitely sore, but not in pain. I did the shoulder mobility WOD with Rader today, so hopefully it will help the soreness pass quickly. 

More hot tub action tonight, so I'm really drowsy yet again. Good night!

No comments:

Post a Comment