Tuesday, September 14, 2010



Complete five rounds of:

On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps

15 Ring Push-ups

Move SLOWLY and methodically attempting perfect execution.

This is how you progress in today's ring work:

I only got to #3 stick figure-- which I think it great, considering I was completely convinced that I would never be inverted. I complete 4 rounds out of the prescribed  5 rounds. 

And my final assessment of the WOD:

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