WOD

10 Min A.M.r.P. (As Many Rounds as Possible) of

10 One handed Snatch/Squat (right)
10 Walking Lunge
10 One Handed Snatch/Squat (left)
10 Walking Lunge

I did 3 rounds in 10 mins.


Think you can beat my AMP?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com

WOD this morning!

Chipper-
400m run
20 Walking Lunge
20 Ring Pulls
20 Squat Press
20 Knees to Elbows
400m Rowing Machine

My time: 15:24


Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com

WOD 11/30

Dead Hang Clean 10-9-8-7-6-5-4-3-2-1

Full Sit ups 20-18-16-14-12-10-8-6-4-2

My time: 11:47



Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com

WOD 11/30

Dead Hang Clean 10-9-8-7-6-5-4-3-2-1

Full Sit ups 20-18-16-14-12-10-8-6-4-2

My time: 11:47


Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com

Flashback WOD to the first day 11/15

200m run
15-12-9
squats
push ups
Ring pulls
200m run

My time 13:56


Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com

WOD

5 rounds of:

10 Wall Balls

10 Push Ups

10 Ring Pulls


for time.

My time 12:54

Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com/

My contribution

to Thanksgiving dinner:

Roasted Parsnips

Pan Roasted Brussel Sprouts with crispy proscuitto

Celery Root Gratin

Ooey Gooey Pumpkin Cake

Biscuits (from Pann's- Sshhh!)

It's 12:50AM, the cake just went into the oven and I am fucking beat!

WOD

3 Rounds-
200m Run
20 Walking Lunge
10 Jump Pull-ups

My time- 10:02

Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com/

WOD

3 rounds of 250m of rowing and 15 squat snatch(35#s)  for time

Times
R1- 3:04
R2- 3:33
R3- 3:58

Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com/

WOD

10-9-8-7-6-5-4-3-2-1 for time


Dead lifts 12KG kettle ball

Push Presses 8# dumbbells

My time: 5:36


Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com/