Thursday, February 02, 2012

Another World

Sumo Deadlift 3-3-3

10 Handstand push-ups Pistols
15 Burpees GHD Sit-ups
20 Kettlebell swings (53/35) Box Jumps 20"
25 Deadlifts (185/135)
100 Double unders
25 Deadlifts
20 Kettlebell swings Box Jumps
15 Burpees GHD Sit-ups
10 Handstand push-ups Pistols 

This was another WOD where I felt my clean eating. I'm super happy with my time. The deadlifts were tough. 50 reps total was very taxing and was the only thing that slowed me down. I got through the double unders pretty quickly, 3 sets of work. I haven't mastered bounding with a 20" box, but I think that's gonna come around in due time. 

I wasn't really gassed when I called time, I def had more gas in the tank. 

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