Blogger is getting on my nerves.

This was HORRIBLE. I pulled it from the compiled list of bodyweight exercises from HQ, I did tweak it by adding the overhead portion to the lunge. 

I won't bore you with the details, but by the end of round 1 I was pretty miserable already. I'm glad to average about 5:15 a round. The walking lunge was gross, and I only used 5# dumbbells. I could hardly support the weight overhead cause my mid-line was taxed from the sit ups. 

Oy.