Saturday, October 22, 2011

Not the Total


"Not the Total"- Find your 1 RM of Overhead squat, Bench press, Clean




New PR on the Bench Press. yay! The other two are not personal records but are my new maxes for those movements since my back injury. I'm short by 5#s of my PRs on both OHS and the Squat Clean.

Here is video of my 70# OHS. Can I tell you, 70#s was scary, which surprised me. I guess I have room to improve over the next 8 weeks. (I have no idea how to rotate the video. Sorry)

video

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