Wednesday, October 26, 2011

Monday 10/24/11

Ten rounds for time of:
12 Burpees
12 Wall ball (20/14)

This really killed my arms. I didn't do a full squat with the Wall Balls. My back isn't bad, but I can tell it's in a place that I should be doing high rep/high intensity movements that will stress it out. I can pick things off the ground, no shots of electricity... I do sense though that I need to "take care" and not tempt it to go out on me again. 

During round 5 I had this "Oh shit!" moment thinking my arms were not going to make it . I probably should have switched to the hollow position burpee. Oh well. 

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