Tuesday, November 09, 2010

Squat-errific !

Overhead Squat 1-1-1-1-1 reps

Front Squat 1-1-1-1-1 reps

Back Squat 1-1-1-1-1 reps

Try to increase load on each of the 15 sets

OHS 45-50-55-60PR!!-60PR!!
FS 85-95-105(F)-105(F)-105PR!!!
BS 85-95-105-115PR!!!!

I have so much to say, but don't have the discipline to sit and type it all out. I really think I could  have done more weight and set a higher PR on my Overhead squat. Time was a concern so I only did the RX'd 5 attempts. My front squat was a bit disheartening at first, but Hopper kinda got in my face and told me to get angry and give it another go. 3 attempt @ 105# I got it and it felt good. I could feel my legs getting really tired at this point, so I started light with my back squats. My former PR was 110, so I thought, "Fuck it, let's skip 110 and go straight to 115#." I went racked the bar on my back and it felt really heavy. 
I was unsure if I could do it. I had CR spotting me and she told me to take a deep breath. I got to the bottom of my squat and got scared a little bit. I think I made a whimpering noise. But I fired my legs and pushed my hips back first, and managed to stand up. It was crazy. 

I think if I hadn't done all the OHS and FS work first I could have totally done some crazy new PR on my BS. I theorize that I could potentially be in the 120s, or even 130. I think my next "rest" day I will work on my BS. 

Woo hoo! I heart all squats. 

Crazy stuff:

I'm loosing weight. Unintentionally. I'm not really 100% paleo and nor am I zoning. I do eat whole foods, but by no means am I eating like a saint. I weighed in at 100.9lbs. I can really feel it in my clothes.  My spandex/lycra shorts are "baggy" like I have room in them and the shorts themselves don't fit me snug anymore. I also fee like my butt is firmer, but flatter *sad face*. I'm trying to devise a plan to keep fat on my ass but while still trying to achieve muscle definition everywhere else. Is it even possible? I don't want to loose my badonka-donks. 

Oh vanity. 

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