Not looking back

Max rounds and reps in eight minutes of:

4 Handstand push-ups

2 pood Kettlebell swing, 8 reps

12 GHD situps

My score: 5 rounds + 4 Tripod PUs. 

(I was so excited to go to dinner and catch up with Thomas I forgot to take a snapshot of the whiteboard)

I really liked this WOD. Except one thing: I almost tossed my Korean lunch. The first round of GHD Sit ups I went so fast that I definitely stirred up shit in my upper GI that I started to feel burpy and woozy by round 3. No bueno! This Tripod Push up is way more difficult than the variation on the box. It's definitely the next progression. I had muscle failure with this movement. That really hasn't happened when I'm on the box to do my HSPUs sub. 

My KB swings felt strong. Yup. Felt good. 

Tomorrow's WOD looks awesome. I hope they deliver my couch before 11:30am so I can make noon class. Cross your fingers :)

Update 111210: