For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 pood
40 Pull-ups
30 Handstand push-ups
Since this was yesterday's WOD, I had already heard the murmurings of everyone's take on it: arms are blasted and wrecked by the time you get to the HSPUs, regardless of what kind of progression you use. Even my Wondergirl, Courtneyrose, had to scale way back from box HSPUs to tri-pod. Knowing this, I went into it realistically.
The burpees were not bad. I mean, by #55 I was feeling it in my triceps and my shoulders. Every time I threw myself on the ground for the 2nd half of 70, I did a little upchuck in my mouth. I believe I did all 70 in under 5mins. The sit ups I broke up into 10s. I did take a decent rest between sets, but they felt like they went by fast. I also broke up the KB swings in sets of 10. I used 3/4pood (26.5#s). My last 2 sets of 10, I was feeling tired and my form was starting to be compromised. I felt myself not controlling the KB at the top, at times being overextended. As well, there were times where I felt I was loosing my neutral back (core was going soft) and dipping my chest too far forward on the downswing. Makes sense since I just did 60 sit ups, my abs were going out on me.
The pull ups were a joke. I did one kipping pull up and my arms were cooked. I got a 1" band and broke it up in sets of 10. It was really difficult, even with the band. My forearms were not happy post KB swings. I was really tired and kipping was becoming harder and harder. It felt like this movement took the longest for me, I don't know if that's the truth but it seemed like it.
Onto the HSPUs, in which I did the tri-pod. I did 3 and rolled onto my head. I couldn't believe I had to do 27 more. It was with a lot of groaning and moaning that I did 3 at a time. I started HSPUs at 16:09 and called time at 20:44. That's a big chunk of time to spend on 30 reps. My arms were soooooo screaming after every rep. It took all my energy to get my arms locked out. It was brutal.
After I called time, I collapsed in a heap and laid there for awhile since my arms could not support my weight to get upright.
I went to the board and saw that my time was perfectly "average." I was saying to Thomas that being average in Crossfit is pretty fuckin' phenomenal, so I'm happy with being average among such great athletes at my box.
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