Saturday, May 26, 2012

I hardly blog anymore

Saturday, May 26th

Workout of the Day:

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups

Take 15 minutes to set a baseline for the 20 rep Back Squat.

Take 15 minutes to set a baseline for 2RM weighted Pull ups.

My time: 12:30

Back Squat: 85#PR

2RM Pull Up: 20#

My performance on the metcon was "eh." I didn't go! go! go!, I just went. The med ball cleans were gross. And this was the first time I had done pull ups in a WOD in over 2 months so I could only eek out 5 at a time. My grip was failing. It's like I have bitch-hands all over again. 

The backsquats were awesome. I attempted 20 reps at 95#s but knew I couldn't sustain at my 10th rep and decided to back off weight. I hear that we're going to be testing this modal domain about once a month. Fuckin' cool. 

I didn't not PR on my weighted pull up. The last time I did 20#s at like 3 reps. I couldn't even do 1 rep at 25#s. My arms were fried at that point after the first wod. 

Thursday, May 24th

Five rounds for time
135 45 lb Power Clean, 10 reps
15 Wall ball shots, 20/14 @ 6#

15 minute cutoff

I was super pleased with my performance. I did take 3 breaks which kinda piss me off right now, but I was definitely gassed. I went pretty hard. I love power cleans. 

Tuesday, May 15th

3 rounds for time of:
50 Lateral jumps, 12 inches
25 Dumbbell Overhead Walking Lunges, Right Arm @ 15#
10 Right Arm DB Snatches

I don't remember my time. I think it was 13:26 or something in that range. 

No comments:

Post a Comment