Tuesday, November 29, 2011

Lance Armstrong

(a thank you to Capt. Dazzle for this post's title)

10 Handstand push-ups
250 125 pound Deadlift, 15 reps
25 Box jumps, 30 18 inch box
50 25 Pull-ups
100 50 Wallball shots, 20 6 pounds, 10′
200 100 Double-unders
Run 400 200 meters with a 25lb plate

Since I did about half of the work load I only did 1 Nutt, hence the Lance Armstrong reference. 

Today I felt how I've been eating, which has been like shit. Yesterday, for the heavy Fran I felt great, cause moving heavy stuff needs heavy caloric diets, which is why most lifters are fat. But doing high volume, exacting movements need good fuel, meals that are composed of lean meats, natural fats and low glycemic carbohydrates. My macro nutrient sources have been all over the map.

I know that if I dialed my shit in the muscle is within my grasp before 2012. I can smell it. How do I get of out of this emotional eating vice grip?

Seriously, I think the solution is more sex=stress outlet, which means I wouldn't have to emotionally eat. It's a theory right? I think it needs to be tested. Lol.

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